“In any given moment, we have two options:

to step forward into growth or to step back into safety.” - Abraham Maslow

You are feeling alone, confused, stressed-out. 

You feel like you have tried everything, but things are still the same. 

Maybe you are really good at acting like everything is fine on the outside,

but you are falling apart on the inside. 

Your relationships are suffering and your quality of life is being impacted. 

I’ve been there too. 

You deserve so much more!

Investing in ourselves is one of the most important things we can do to feel healthy and balanced in our lives.

 
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Hi, I’m Kimberly and I’m A psychotherapist in Ojai, CA.

Mental health is a hot topic these days, and rightfully so. given the recent mass uncertainty and chaos going on in the world, everyone is susceptible to symptoms of anxiety and depression, among other mental health concerns.

many of Our relationships are in turmoil. conflict is high. Our quality of life has suffered, and this can impair how we function.

if you have ever thought about seeking therapy, or maybe want to start up again, the time is now.